If you're searching for a flavorful and satisfying way to embrace a lighter, healthier lifestyle, look no further than fat-burning cabbage soup. Not only does this soup offer a hearty dose of fiber, vitamins, and minerals thanks to its star ingredient—cabbage—but it's also naturally low in calories, making it an excellent choice for those hoping to lose a few pounds or simply nourish their body with wholesome food.
Cabbage soup isn't just about the vegetables, though. The unique blend of spices, like turmeric and ginger, work together to support digestion and gently boost your metabolism. Preparing this dish is a breeze, and its light yet filling texture makes it ideal for a quick lunch, a comforting dinner, or even as meal-prep for a busy week.
Ingredients
- 1/2 head white cabbage
- 2 carrots
- 1 onion
- 1 red bell pepper
- 1 can of peeled tomatoes (or 4-5 fresh tomatoes)
- 2 cloves garlic
- 1 liter low-sodium vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon turmeric
- 1 teaspoon ginger
- Salt and freshly ground black pepper, to taste
- 1 teaspoon dried oregano
- Fresh parsley, for garnish (optional)
Instructions
- Prepare the vegetables: Slice the cabbage into thin strips. Peel and thinly slice the carrots. Halve and deseed the bell pepper, then cut into cubes. Finely chop the onion and garlic.
- Sauté the aromatics: Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sautéing for about two minutes until fragrant and soft.
- Add the vegetables: Stir in the carrots, bell pepper, and cabbage. Cook for another 3-4 minutes, stirring occasionally so the veggies start to soften and the flavors blend.
- Add the tomatoes and broth: Pour in the vegetable broth and add the tomatoes (chopped, if using fresh). Season with turmeric, ginger, oregano, salt, and pepper.
- Simmer and serve: Bring the pot to a gentle simmer and let it cook for 20-25 minutes. The soup is ready when the vegetables are tender and fragrant. Taste and adjust seasoning if needed.
- Serve hot, garnished with fresh parsley if desired. This soup makes about 4-6 portions and keeps well in the refrigerator for up to three days.
Benefits of Cabbage Soup
What makes cabbage such a weight loss superstar? Cabbage is loaded with dietary fiber, which keeps you feeling fuller for longer and supports healthy digestion. Low-calorie veggies like carrots, tomatoes, and bell peppers bring a wealth of antioxidants and vitamins to the pot, while the zesty trio of ginger, turmeric, and oregano not only adds fantastic flavor but also brings anti-inflammatory and immune-boosting benefits.
The low sodium content (if you choose a low-salt broth) keeps the soup heart-healthy and helps fight bloating. Its versatility means you can add or swap in your favorite vegetables, like zucchini or celery, to vary the flavor and nutrition.
Tips for Best Results
- Try adding a dash of lemon juice before serving for extra brightness.
- Pair with whole grain bread or a protein of your choice for a complete meal.
- Store leftovers in an airtight container and reheat gently to keep the veggies fresh and tasty.
For anyone seeking an easy meal that aligns with clean eating, supports metabolism, and satisfies your appetite, cabbage soup is a proven classic. A hot bowl of cabbage soup offers more than warmth—it's a step toward nourishing your body and supporting your health goals in a flavorful, feel-good way.