Avocado oil is celebrated for its high content of healthy fats, antioxidants, and vitamins, making it a favorite for both cooking and skincare purposes. What if you could make this liquid gold in your own kitchen? With the right method, fresh avocado oil can be yours in just a few simple steps.
Selecting the Right Avocado
Start with a ripe, fresh avocado. Hass avocados are the most popular option because of their higher oil content. To check ripeness, gently squeeze; it should yield slightly to pressure but not be mushy. Choosing the best avocados is essential for both yield and taste.
Gently Heating the Avocado
Place the whole, unpeeled avocado directly on your stovetop or in a cast iron skillet over medium heat. Rotate the avocado occasionally, allowing the heat to evenly warm the fruit for about 2–4 minutes. The purpose of this gentle heating isn't to cook the avocado fully, but simply to help the oil separate from the flesh.
Important tip: Avoid overheating the avocado, as this can damage the delicate fats and alter the flavor of the oil. You're aiming for gentle warmth, not full-on cooking!
Cooling and Splitting the Avocado
Remove the avocado from the heat and let it cool for a few minutes until it is comfortable to handle. Once cooled, cut the avocado in half lengthwise and remove the pit. Scoop out all the flesh into a bowl, making sure to collect as much as possible for maximum oil yield.
Extracting the Oil
Mash the avocado flesh thoroughly with a fork or potato masher until it forms a smooth paste. Spread this avocado paste onto a piece of cheesecloth or a fine mesh sieve placed over a bowl. Press firmly with a spoon, or twist the cheesecloth to squeeze, extracting the bright green oil that seeps out.
Depending on the ripeness of the avocado, you may need to press for several minutes to get the most oil possible. For a greater yield, you can warm the mashed flesh gently in a double boiler before pressing, but avoid letting it get too hot.
Filtering and Storing
Once you've collected as much oil as possible, if there's pulp present in the oil, you can filter it again through another clean cheesecloth or coffee filter to obtain a clearer oil. Pour the final product into a dark glass bottle or an airtight jar to preserve its freshness and prevent oxidation.
Store your homemade avocado oil in the refrigerator for up to two weeks.
Enjoy Your Homemade Avocado Oil
Your freshly made avocado oil is now ready to use. It's perfect for drizzling on salads, as a healthy cooking oil, or as a nourishing ingredient in homemade skincare treatments. Making your own avocado oil not only ensures you know exactly what's in your oil—it also lets you enjoy the vibrant, natural flavors of avocados at their freshest.
Homemade avocado oil is a simple yet rewarding project for anyone seeking healthy, minimally processed ingredients. Next time you pick up avocados, try making your own oil and experience the difference! Enjoy your fresh, nutrient-rich avocado oil—all from your home kitchen.
Source: https://recepten.servi.tn/hoe-maak-je-thuis-avocado-olie/