Winter often brings cold air, persistent coughs, and a sore throat. If you suffer from chronic cough or bronchitis, try this natural home remedy made with simple ingredients: bananas, honey, and hot water. Thanks to the powerful properties of honey and banana, you may get relief from cough, throat pain, and even some stomach discomfort.
Ingredients
- 400 ml boiling water
- 2 medium-sized bananas with black spots (the riper, the better)
- 2 teaspoons honey
Why Bananas and Honey?
Bananas are packed with nutrients like vitamin B6, vitamin C, potassium, and antioxidants. They help soothe the throat lining and reduce inflammation. The natural sugars in bananas provide a gentle coating for your throat, which lessens irritation and can calm coughing.
Honey is well-known for its antibacterial, antiviral, and soothing qualities. For centuries, honey's been used in home medicine to relieve coughs and sore throats. It may even be just as effective as some cough syrups at reducing nighttime cough.
Easy Preparation Steps
- Peel the ripe bananas and mash thoroughly in a bowl until completely smooth.
- Slowly pour the 400 ml boiling water over the mashed bananas and mix well to form a smooth, warm blend. Let it cool until it's lukewarm.
- Stir in the two teaspoons of honey. Mix until combined.
- Pour into a clean glass or jar.
How to Use
Drink this soothing mixture two to three times each day, preferably warm. Always stir before drinking as some settling may occur. This remedy is gentle enough for adults and children, but always consult a medical professional if your symptoms persist or worsen.
Extra Benefits and Variations
In addition to soothing cough and sore throat, this drink may ease mild digestive troubles or help with a scratchy voice. For added flavor and wellness, you can mix in a dash of cinnamon or a squeeze of lemon juice—just keep it simple for little kids to avoid allergies.
Why Homemade Works This Winter
Using ingredients right from your kitchen, this cost-effective remedy is easy to make and contains none of the artificial additives found in many over-the-counter cough syrups. Plus, knowing exactly what you're taking brings peace of mind during cold and flu season.