This powerful detox drink combines metabolism-boosting ingredients that work in synergy to naturally enhance fat burning and digestion. Using enzyme-rich fruits and thermogenic herbs, this detox optimizes your body's natural cleansing processes while encouraging healthy weight management.

Why a Fat-Burning Detox Drink Works

Detox drinks are popular because they offer a simple, natural way to support the body's detoxification systems and help jumpstart fat loss. The magic is in the combination: metabolism-activating herbs, enzyme-rich fruits, and digestive-enhancing components make detoxing smooth and effective.

Ingredients You'll Need

Herbal Tea Base

  • 1 large fresh lemon (about 60g / 2 oz)
  • A handful of fresh lemongrass (about 30g / 1 oz, sliced)
  • 1 piece of fresh ginger (5cm / 2 inches, about 25g / 0.9 oz)
  • 6 cups of filtered water (1.5 liters)

Apple-Cucumber Blend

  • 1 medium apple (about 180g / 6.3 oz)
  • ½ medium cucumber (about 150g / 5.3 oz)
  • 1 cup of filtered water (250ml)

Equipment Needed

  • Large saucepan for boiling
  • Fine sieve
  • High-speed blender
  • 2-liter glass jar for storing

Step-by-Step Instructions

Preparing the Herbal Tea Base

  1. Wash the Lemon: Rinse thoroughly under running water and slice. Remove the seeds, but use the peel, as it contains essential oils that help boost metabolism.
  2. Prepare Ginger and Lemongrass: Clean and slice ginger (no need to peel if using organic) and cut lemongrass into rings to release aroma and natural compounds.
  3. Simmer the Ingredients: Add lemon slices, ginger, and lemongrass to a large saucepan with 1.5 liters (6 cups) of filtered water. Bring to a gentle boil, then lower the heat and simmer uncovered for 20–25 minutes to infuse flavors and benefits.
  4. Strain and Cool: Pour the mixture through a fine sieve into a heatproof bowl or jug and let it cool to room temperature.

Making the Apple-Cucumber Blend

  1. Prepare the Produce: Core and chop the apple, keeping the skin on for added fiber and nutrients. Slice the cucumber (no need to peel).
  2. Blend Until Smooth: Place chopped apple, cucumber, and 1 cup (250ml) filtered water in a blender. Blend until smooth and drinkable.

Combine and Serve

  1. Mix Together: Pour the cooled herbal tea into your 2-liter jar, then add the apple-cucumber blend. Stir well to combine.
  2. Chill and Enjoy: Refrigerate the detox drink. For best results, sip throughout the day over two days, shaking gently before each serving.

Why Use These Ingredients?

  • Lemon: Full of vitamin C and antioxidants; helps digestion and promotes metabolic speed.
  • Ginger: Known for its thermogenic effect; increases body temperature and calorie burning.
  • Lemongrass: Contains detoxifying agents and supports kidney function.
  • Apple and Cucumber: Hydrating and fiber-rich; apple provides enzymes for fat metabolism while cucumber adds soothing, anti-inflammatory benefits.

Tips for the Best Results

  • Use fresh, whole ingredients for optimal nutrition.
  • Pair this drink with a balanced diet and regular activity for better energy and well-being.
  • Remember, detox drinks support your health but do not replace full meals.

This 2-day fat-burning detox drink is an easy, natural way to energize your body's metabolism, optimize digestive health, and refresh your system. Use it as a reset — not a magic bullet, but a powerful start toward a healthier lifestyle.

Source: https://recepten.servi.tn/2-daagse-ultieme-vetverbrandende-detoxdrank/