Are you searching for a healthy and nutritious alternative to traditional bread? This high-protein, flourless red lentil and herb bread is the perfect solution. It's naturally gluten-free, incredibly tasty, and easy to prepare—making it a great fit for a balanced diet.

Ingredients for Flourless, High-Protein Red Lentil Herb Bread

For a medium-sized loaf pan, you'll need:

  • 200 g raw red lentils (coral lentils)
  • 2 eggs
  • 1 medium onion
  • 2 garlic cloves
  • 1 tablespoon olive oil
  • 1 teaspoon gluten-free baking powder
  • 1 bunch fresh parsley
  • 1 tablespoon fresh thyme (or 1 teaspoon dried)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric (optional)
  • Salt and black pepper to taste
  • Sesame or sunflower seeds for topping (optional)

Equipment: Blender or food processor, loaf tin, large mixing bowl, spatula, baking paper (optional)

How to Make Flourless Red Lentil and Herb Bread

1. Soak the Lentils

Rinse the red lentils under cold water. Add them to a big bowl and cover with water. Soak for at least 3 hours or overnight for the best results. Drain them well once finished soaking.

2. Prepare the Dough

Place the drained lentils in a blender or food processor. Add chopped onion, garlic, eggs, olive oil, baking powder, cumin, turmeric, salt, and pepper. Blend until you have a smooth but slightly grainy batter.

Gently fold in the chopped parsley and thyme by hand so the herbs keep their freshness.

3. Ready to Bake

Preheat your oven to 180°C (356°F). Line your loaf tin with baking paper or grease it lightly. Pour the batter into the tin and smooth the top. Sprinkle sesame or sunflower seeds on top if desired.

Bake for 35–45 minutes, or until a toothpick inserted in the center comes out clean and the loaf feels firm.

4. Cool and Serve

Let the bread cool in the pan for about 10 minutes, then transfer it to a wire rack. Slice it and enjoy warm or at room temperature. This bread pairs perfectly with spreads like hummus, avocado, or your favorite savory toppings. Store in an airtight container in the refrigerator for up to 5 days.

Recipe Tips & Customization

Change up the herbs, add chopped chili for spice, or mix seeds into the batter for extra crunch—you can easily make this bread your own.

Why Make This Flourless Red Lentil Bread?

  • High Protein: Lentils are full of protein for muscle health.
  • Gluten-Free: Perfect for those with gluten sensitivities.
  • Rich in Fiber: Promotes digestive health and helps you stay full.
  • Budget-Friendly: Uses affordable pantry staples.
  • Easy Preparation: Soaking is the only hands-off prep—otherwise, it's quick and simple.

Enjoy this nutritious bread as a meal, snack, or lunchbox favorite for something new and delicious—packed with health benefits.

Source: https://recepten.servi.tn/eiwitrijk-bloemloos-rood-linzen-en-kruidenbrood/